Are you searching for a quick and nutritious dinner option that also happens to be bursting with flavor? Look no further than sheet pan salmon and bell pepper dinner. This delightful dish combines the heart-healthy benefits of salmon with the vibrant colors and nutrients of bell peppers, resulting in a meal that is both satisfying and good for you. Plus, with the convenience of cooking everything on a single pan, cleanup is a breeze. So, let’s dive in and discover how to create this delectable sheet pan dinner!
The Perfect Sheet Pan Salmon and Bell Pepper Dinner
With just a handful of ingredients and minimal prep time, this sheet pan salmon and bell pepper dinner is an ideal option for busy weeknights. The star of the show is, of course, the salmon – a rich and flavorful fish that is packed with omega-3 fatty acids and high-quality protein. Paired with colorful bell peppers, this dish not only looks stunning but also provides an array of vitamins and antioxidants. So, without further ado, here are the recipes you need to create this fabulous dinner:
Sheet Pan Salmon
Ingredients:
4 salmon fillets
2 tablespoons olive oil
1 lemon, sliced
Salt and pepper, to taste
Instructions:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Place the salmon fillets on the prepared baking sheet, skin-side down.
Drizzle olive oil over the salmon fillets, making sure they are coated evenly.
Squeeze fresh lemon juice over the salmon and place a few lemon slices on top of each fillet.
Season with salt and pepper to taste.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Bell Pepper Medley
Ingredients:
3 bell peppers (red, yellow, and green), sliced
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper, to taste
Instructions:
In a large bowl, toss the sliced bell peppers and red onion with olive oil, garlic powder, salt, and pepper until well-coated.
Spread the seasoned bell peppers and onion on a separate baking sheet.
Place the baking sheet in the oven with the salmon for the last 10 minutes of cooking.
Roast at 425°F (220°C) for about 10 minutes, or until the peppers are tender and slightly caramelized.
And there you have it – a simple yet delicious sheet pan salmon and bell pepper dinner that will impress your taste buds and nourish your body. With minimal effort and maximum flavor, this meal is a perfect addition to your weekly dinner rotation. Enjoy!
